Cooking for Wellness with Annie Wegner LeFort from EatMoveMKE

In this cooking series we will explore topics and ingredients that support better health and wellness. Students will prepare 2-3 plant-based items per class including one item to take home. The class includes a Braise Bite and cocktail or mocktail.

Time: 5:45 arrival/6 pm class begins

Class Length: 2 hours

Cost - $75 per person

Anti-Inflammatory Foods: Pan-Fried Turmeric Chickpea Snack. Quinoa Salad with Radishes, Currants, and Mint; Lemon-Turmeric Tonic (take home)

Annie’s Bio:

Annie Wegner LeFort is the owner and founder of EatMoveMKE, through which she provides cooking and food preservation classes; leads yoga, meditation, and creative movement practices; offers health coaching services; and promotes community wellness. She spent 15 years working in restaurants, mostly as a pastry chef, and has been teaching cooking and food preservation classes in the Milwaukee area for over 20 years. Annie is a Certified Master Food Preserver, Registered Yoga Teacher, and Certified Health Coach. Her experience as a chef; educational base in nutrition; and 5+ years as a dancer, drummer, and yoga instructor have brought her to this space of combining food, nutrition and movement to promote wellness in our city.

Classes are held at Braise Culinary School, located at Braise Restaurant, 1101 S. 2nd Street, Milwaukee, WI.

To purchase a class using your Braise Gift Card, please make your reservation directly via email at info@braiselocalfood.com.

*A one-week (7 days) cancellation notice is required for a refund. No refunds or credits will be issued with less than one weeks cancellation. If you are unable to attend, you may send someone in your place. If Braise must cancel a class for any reason, we will notify students in a timely manner and provide a full refund.

Questions? Please email info@braiselocalfood.com. or call 414-212-8843